For warm-ups, Aurora likes to complete 5 minutes of jogging. Eating healthy carbs is very important if you want to have proper muscle gains. When she is not doing fitness, Brazier likes to spend her time with her family and two dogs, Jimmy and Burr. She had a conversation with her boyfriend who pointed out that what she felt most passionate about was exercising and eating healthy. Her advice for anyone who wants to look like her is "if you want something, work your butt off for it.
Buckland was always physically active, doing activities such as running, surfing and playing soccer.
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Jessamyn Stanley is not like the other instructors featured in this story. Though she lived through tragedy, in the end, it made her resolute in pursuing her goals. That's an objective fact because her booty actually has her own hashtag - Seltering. Her dinner usually consists of grilled chicken with vegetables or a pasta dish. Unlike most of the other women in today's list, Mary Helen Bowers is not a professional weightlifter, bodybuilder or even a fitness instructor.